Gym At Home

As it keeps getting colder and colder outside and you would rather do anything than go outside of the house your workout falls by the wayside. Winter is when the layers and also the pounds take over your body. But you can stop this from happening from these simple moves to keep you tight and fight underneath your striped sweater.

1. The Squat: this move works your lower body (heyyyy booty) but it also works your core to give you that flat stomach. It also reduces injury because the squat strengthens the muscles around your knees and hips.

2.  Lunges: this move is funtional multi joint exercise that improves your butt, legs, core, and flexibility. You can use weights or elevate you leg on your couch.

3. Push Ups: another body weight exercise that is a classic. The reason why it is so popular because it  works all the muscles in the upper body and boosts your metabolism because your muscles need oxygen and the only way to get that is for your heart to pump blood faster. 

4. Mountain Climbers: this move improves balance, agility, coordination, and improves blood circulation.