Big Big Booty But You Got A Big Booty: Moves To A Better Butt

Between Beyonce, Jen Selter, and every other song that plays on the radio is all about big booties. (ex. Anaconda and Big Booty) Not everyone can be born with it like Jenny from the block but you can work your butt to make it more perkier and big. Here are some moves that will make you scream "baby got back."


1. Here's Jen Selter doing some good old Donkey Kicks:

Get down on all fours and bend one leg toward the ceiling. Then go back to the starting position. Do three sets of 25 for results.

2. Hip Raises: Lie face-up with knees bent and feet flat on the floor. Raise your hips toward the ceiling making a straight line with your body. Pause in that position for 5 seconds then lower into starting position. Do three sets of 20.

3. The Squat that has been shaping booties since the beginning of time: Stand shoulder width apart and your toes pointed slightly out. You bring your butt closest to the ground as you can clenching your butt when you come up. Add weight for more of a challenge. Do three sets of 25.

4. Lunges: Take a step forward with one knee almost touching the ground while leaning on your back leg. Make sure your knee does not go over your toe. That's one rep. Do three sets on 20. 

5. Barbell Deadlift: Grab a barbell and add weight if you want to. Put it by your shins and bend your hips and knees and pick the bar up with your hands being shoulder width apart. Pull your torso back and up thrusting your hips forward squeezing your glutes as you do that. Lower the bar to the floor keeping the bar as close to your body as possible. Do three sets of 15.